Most days I did not eat over 1700-1900 calories. This means I had green tea for breakfast, a green smoothie and/or tuna salad and chicken crackers for lunch at 12pm, and ate one serving of whatever I wanted for dinner at 6pm with a carb.I actually stuck with my eating plan of intermittent fasting and eating between 12pm-7pm. I burned even more calories due to eating consciously and in a deficit throughout the week.The challenge helped me workout 5 days this week which is my goal, with 2 days off.Averaged about 300 cals per session not including how much my body probably kept burning afterwards due to the strength workouts (this would’ve been even higher had I not half assed day 5).I noticed that I burned 1340 cals in total this week from working out versus the 800 calories I typically burn when I workout 4 times for 30 mins.I could not believe how significant the results I saw were after just one week! My abs are definitely more toned and I see a lift in my butt.The full body workout is getting easier although it did make me wake up sore this morning!. ![]() They give you time to cool down and focus on strength training. I HATE the abs video, ha! But I love the lower body workouts.Finally got a workout mat which made the exercises a million times easier with no pain on my hands and forearms!!.I was intimidated by the 50 min workout but it wasn’t bad.Felt really good after and I feel a bit stronger during! I’m getting the hang of the compound moves that were difficult for me before. ![]() Only managed to do the 15 min full body workout.
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